Yoga makes you feel better. Practicing postures, breathing exercises, and meditation makes you healthier in mind body and spirit. Yoga helps you tune in, chill out and shape up - all at the same time.
Wine has the ability to relax and in moderation has health many benefits.
Together make a very calming and fun time with family and friends.
The event will be 45 minutes of all-levels yoga followed by wine tasting and assorted cheeses.
**Crista has a BS Health and Exercise science and a Masters in Wellness and Lifestyle management. Her passion for full body health and wellness and helping others, leaves you in the best of hands!